Bakery
1 pkt (2) Turkish bread rolls
1 pkt (4) wholemeal rolls
1 loaf (4 slices) bread, toast
Baking
1kg bag (2 tbsp) plain flour *A
500g pkt (1 tsp) raw sugar *A
Dairy
200g tub (1/2) sour cream
1kg tub (4 tbsp) butter/margarine
1 dozen (2) eggs
Deli
1 lg fish fillet, boneless
200g (1 cup) sliced salami
200g (4 slices) Swiss cheese slices
Fresh Herbs
1 bunch (2 cups) parsley
1 bunch (6 sprigs) rosemary
Frozen
1kg (1 cup) peas
Fruit & Veg
1 bunch baby carrots
40g (2 cups) baby spinach leaves
1kg (3) carrots
1/2 bunch (3 stalks) celery
1 (4 leaves) iceberg lettuce
1 pumpkin
1 (1/2) red onion
1/4 Savoy cabbage
1 bunch (4) spring onions
3 tomatoes
1kg bag (21/2) brown onions *M
3 cloves garlic *M
1 tbsp ginger *M
4 lg potatoes *M
Grocery
200g jar (2 tbsp) basil pesto
250g pkt flavoured rice express
650g jar (4 tbsp) mayonnaise *M
1kg (2 cups) breadcrumbs *S
1 pkt crunchy fried noodles *S
2L (4 tbsp) tomato sauce *S
3L (2 tbsp) olive oil *A
400g can olive oil spray *A
Herbs & Spices
110g (81/2) chicken stock *S
25g pkt (1 tsp) Chinese five spice *A
1 lg tin (3 tsp) curry powder *A
35g jar (1 tsp) garlic powder *A
35g jar (1/2 tsp) ground nutmeg *A
Meat & Poultry
500g beef mince *M
1kg chicken, whole *M
500g (2) chicken fillets *M